Weekly Workout Routine to Build Glutes While You Sculpt & Tone
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If the goal is glutes that sit high, thighs that feel firm, and a waist that stays tight—you need a weekly routine that actually works. The kind that doesn’t waste your time and doesn’t leave your body guessing.
This is a balanced structure that builds real shape, tones every angle, and keeps your workouts clean and focused.
Your Weekly Breakdown
Lagree: 2x per week
Lagree is full-body tension. It carves out your core, works every muscle through controlled resistance, and teaches your body how to move with precision.
This isn’t about sweating it out. It’s about slow, intense, intentional movement. It tightens you up in all the right places and builds control that carries over into everything else you do.
Pilates: 1x per week
Pilates is the mid-week reset.
It builds your deep core, improves mobility, and creates that long, sculpted feel while still engaging the muscles that shape your body.
Think of it as the perfect complement to your heavy days—it keeps your movement clean and your posture sharp.
Leg Presses & Lifting: 4x per week
This is your muscle-building zone.
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Leg presses
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Romanian deadlifts
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Glute bridges
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Step-ups
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Kickbacks
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Abduction work
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Hamstring curls
These moves are where you build real density in the glutes and tone the lower body. It’s not about going heavy for show. It’s about being consistent, staying intentional, and training with control. Four sessions a week gives your body enough time to grow, recover, and reshape.
Incline Walking: 3x per week
This is your finishing touch.
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Set the incline to 13 or higher
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Walk for 15 to 20 minutes
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Keep it steady, don’t rush, and don’t lean
It’s low impact but high reward. This is where you tighten the waist, firm the legs, and keep everything lean while you’re building underneath.
Now Here’s What Matters Most:
This split works—but it’s not the same for everyone. Some women need more lifting days. Some need fewer. Some respond best to more rest or recovery built into their week.
That’s why I don’t hand out cookie-cutter plans.
When we work together, your strategy is built for you.
We look at your schedule, your body, your goals—and we build from there. So you're not just working out, you’re actually getting results.
📩 Ready for your personalized plan?
Let’s map out a weekly routine that works with your lifestyle—and delivers the body you actually want.
